Coping with Stress

We all have degrees of stress to deal with in our working and personal lives, and in this module we’ll be looking at how to develop a positive attitude to stress in order to benefit your performance all around.

● What happens when you aren’t coping well with stress?
● How does this affect your other values?
● What are the dangers of dealing with stress over an extended period of time?
● How can you help yourself deal with stress better?

Click Here to access Module 5 Handbook